Psychotherapist, New York & New Jersey

Specializing in Holistic Psychotherapy, Anxiety, and Trauma in Adults

Commitment

As a psychotherapist at Love Light Mental Health Counseling Services, PLLC, I am dedicated to supporting my clients on their paths toward healing and self-discovery. My primary goal is to empower individuals to uncover underlying issues, build resilience, and improve their overall well-being. By fostering an environment of trust and understanding, I help clients achieve meaningful personal growth and lasting change.

Areas of Focus

I provide therapeutic support to adults navigating life’s challenges. My focus areas include:

• Anxiety Management: Assisting clients in developing strategies to manage and reduce anxiety.
• Trauma Recovery: Guiding individuals through the healing process from traumatic experiences to build resilience.
• Holistic Psychotherapy: Addressing emotional, mental, and physical well-being to create a balanced, comprehensive approach to healing.

Therapeutic Approach

My therapeutic approach is holistic and client-centered, designed to meet the unique needs of each individual. I use a combination of techniques to empower clients and promote healing, including:

• Holistic Psychotherapy: Combining various therapeutic methods to address the mind, body, and spirit for comprehensive healing, particularly effective for managing anxiety and trauma.
• Cognitive Behavioral Therapy (CBT): Helping clients identify and change negative thought patterns and behaviors that contribute to anxiety and trauma.
• Internal Family Systems (IFS): Guiding clients in understanding and integrating their internal "parts" to heal from trauma and foster self-compassion.
• Mindfulness-Based Stress Reduction (MBSR): Using mindfulness techniques to reduce stress and anxiety by fostering present-moment awareness.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Assisting clients, particularly those with trauma, in processing and overcoming traumatic experiences.

Specializations

I specialize in:

• Anxiety and Stress Management: Helping clients develop tools to reduce anxiety and manage stress effectively.
• Trauma Recovery: Supporting clients in processing and healing from trauma, building emotional resilience.
• Cultural and Identity Issues: Assisting individuals in navigating cultural dynamics and identity-related challenges.

Education

• Certificate of Advanced Studies in Mental Health Counseling – Alfred University
• Master of Science in School Counseling – Alfred University

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working towards full licensure. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), and Paris Johnson, LCSW (License #093688, NY; License #44SC06274500; NJ), highly qualified licensed professionals. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

Outside of my professional work, I find joy in connecting with loved ones through meaningful conversations and shared experiences. I also appreciate opportunities to engage with art and creativity, whether through sip and paint events or exploring museums, where I enjoy discovering new perspectives and inspiration. These activities fuel my personal growth and well-being, allowing me to bring fresh insights into my therapeutic practice.