At Love Light Mental Health Counseling Services, PLLC, we provide 100% online therapy to residents of New York and New Jersey. Our team of licensed and pre-licensed clinicians specializes in holistic, trauma-informed care—focused on helping adults navigate anxiety, stress, burnout, and emotional overwhelm.
We support individuals from diverse backgrounds—especially women of color and other marginalized communities—seeking a culturally responsive therapist who understands the mind-body connection and the importance of identity, safety, and healing.
We offer secure, HIPAA-compliant virtual therapy across New York, serving clients in:
New York City Boroughs
Westchester & Hudson Valley
Long Island
Upstate New York
We also provide remote mental health counseling in New Jersey for adults and couples facing anxiety, trauma, or life transitions.
Northern New Jersey
Central & South Jersey
We work with adults and couples across NY and NJ who are navigating:
Our approach includes humanistic, psychodynamic, CBT, ACT, REBT, narrative, and mindfulness-informed therapies to support you on your healing journey.
Is online therapy effective for trauma and anxiety?
Yes. Research shows that virtual therapy is equally effective for many issues, including anxiety, trauma, and stress.
Can I access therapy if I live anywhere in New York or New Jersey?
Yes. As long as you are physically located in NY or NJ at the time of your session, you can receive care from our licensed team.
What if I have a busy schedule or work full time?
We offer evening and weekend appointments to meet the needs of working professionals and caregivers.
We’re honored to support so many clients across New York and New Jersey.
Our Google Reviews are updated regularly and reflect real feedback from clients who’ve experienced virtual therapy with our team.
If you’re located in New York or New Jersey and searching for a therapist who specializes in anxiety, trauma, and holistic healing, we’re here for you.