At Love Light Mental Health Counseling Services, PLLC, we provide 100% online therapy to residents of New York and New Jersey. Our team of licensed and pre-licensed clinicians specializes in holistic, trauma-informed care—focused on helping adults navigate anxiety, stress, burnout, and emotional overwhelm.

We support individuals from diverse backgrounds—especially women of color and other marginalized communities—seeking a culturally responsive therapist who understands the mind-body connection and the importance of identity, safety, and healing.

We offer secure, HIPAA-compliant virtual therapy across New York, serving clients in:

New York City Boroughs

• Manhattan
• Brooklyn
• Bronx
• Queens
• Staten Island

Westchester & Hudson Valley

• Mount Vernon, New Rochelle, Larchmont, Yonkers, White Plains
• Port Chester, Scarsdale, Tarrytown
• Rockland County (Nyack, Spring Valley, Suffern)

Long Island

• Nassau County (Hempstead, Garden City, Long Beach, Freeport, etc.)
• Suffolk County (Huntington, Brentwood, Patchogue, Riverhead, etc.)

Upstate New York

• Albany, Rochester, Syracuse, Buffalo
• Poughkeepsie, Kingston, Binghamton, Schenectady, Utica

We also provide remote mental health counseling in New Jersey for adults and couples facing anxiety, trauma, or life transitions.

Northern New Jersey

• Bergen County (Hackensack, Teaneck, Englewood, Fort Lee)
• Essex County (Newark, Montclair, East Orange, Bloomfield)
• Hudson County (Jersey City, Hoboken, Bayonne, Union City)
• Passaic County (Paterson, Clifton, Passaic)
• Union County (Elizabeth, Linden, Plainfield, Rahway)

Central & South Jersey

• Middlesex County (Edison, New Brunswick, Perth Amboy)
• Mercer County (Trenton, Princeton, Hamilton)
• Monmouth & Ocean Counties (Freehold, Toms River, Asbury Park)
• Camden County (Cherry Hill, Camden, Pennsauken)
• Burlington County (Mount Laurel, Willingboro)
• Atlantic County (Atlantic City, Pleasantville, Hammonton)
• Gloucester, Cumberland, Salem, and Cape May Counties

We work with adults and couples across NY and NJ who are navigating:

• Generalized Anxiety Disorder (GAD)
• Social Anxiety & Panic Attacks
• Complex Trauma & PTSD
• Workplace Burnout & Career Stress
• Life Transitions & Identity Exploration
• Perfectionism, People-Pleasing & Low Self-Esteem
• Holistic Wellness & Mind-Body Disconnection

Our approach includes humanistic, psychodynamic, CBT, ACT, REBT, narrative, and mindfulness-informed therapies to support you on your healing journey.

• Access therapy and counseling services without leaving home
• Flexible scheduling, including evenings and weekends
• Ideal for professionals, caregivers, and clients with mobility or transportation concerns
• Encrypted, private, and HIPAA-compliant platform
• Access specialized care even if you’re in a rural or underserved area

Is online therapy effective for trauma and anxiety?
Yes. Research shows that virtual therapy is equally effective for many issues, including anxiety, trauma, and stress.

Can I access therapy if I live anywhere in New York or New Jersey?
Yes. As long as you are physically located in NY or NJ at the time of your session, you can receive care from our licensed team.

What if I have a busy schedule or work full time?
We offer evening and weekend appointments to meet the needs of working professionals and caregivers.

View our full FAQ page ... 

We’re honored to support so many clients across New York and New Jersey.

Our Google Reviews are updated regularly and reflect real feedback from clients who’ve experienced virtual therapy with our team.

Read our Google Reviews ...

If you’re located in New York or New Jersey and searching for a therapist who specializes in anxiety, trauma, and holistic healing, we’re here for you.

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