What We Do
Holistic, trauma-informed care for anxiety, stress, and emotional healing
At Love Light Mental Health Counseling Services, PLLC, we provide integrative, whole-person care designed to help you heal, grow, and thrive. Our team offers therapy, life coaching, and yoga therapy—all rooted in a holistic and trauma-informed approach that supports your mind, body, and spirit.
We specialize in working with high-functioning adults from diverse backgrounds who are navigating anxiety, trauma, or chronic stress. Many of our clients value the privacy and flexibility of online sessions and are seeking identity-affirming care from a diverse team of culturally responsive clinicians.
At Love Light, we understand that healing isn’t one-size-fits-all. Whether you’re seeking psychotherapy, coaching, or holistic wellness support, our goal is to meet you where you are and walk beside you on your journey toward balance and well-being.
Our Services
When anxiety takes hold, it can affect everything — your thoughts, your body, your ability to focus or rest. You may find yourself caught in worry cycles, ba...
Trauma can surface long after the event has passed — in your relationships, your sense of safety, and how you feel in your body. You might notice yourself fe...
If you often feel overwhelmed, reactive, or emotionally stuck, therapy can help you regain balance. Our clinicians teach emotional regulation skills and stre...
Relationships can be one of the most meaningful—and most challenging—parts of life. If you and your partner are feeling stuck, misunderstood, or caught in re...
Healing doesn’t have to happen alone. Our virtual therapy groups offer a safe, supportive, and affirming space to connect with others who understand what you...
Yoga Therapy combines the wisdom of traditional psychotherapy with evidence-based mind-body practices to support emotional balance and physical well-being. A...
Life Coaching at Love Light Mental Health Counseling Services, PLLC is designed to help you gain clarity, confidence, and direction as you navigate life’s tr...
How To Get Started
Beginning therapy with us is simple—and we’ll guide you through each step with care and support
1. Request an Appointment
Complete our short appointment request form. It only takes a few minutes and helps us learn more about your goals and needs.
2. Get Matched with a Therapist
Our registration team will thoughtfully match you with a therapist whose approach, experience, and availability best align with your preferences.
3. Begin Therapy with Support
Once your intake paperwork is complete, we’ll confirm your first session and you’ll be ready to start your healing journey with ongoing guidance and encouragement.
🌿 Culturally Competent Online Therapy for Anxiety and Trauma in NY & NJ
🕒 Office Hours: Monday – Friday | 9:00 AM – 6:00 PM EST
🌐 100% Remote Care | Serving New York & New Jersey
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