When anxiety takes hold, it can affect everything — your thoughts, your body, your ability to focus or rest. You may find yourself stuck in worry cycles, battling self-doubt, or constantly anticipating the worst. Maybe your chest feels tight. Your thoughts race. Or you're exhausted from trying to keep it all together.

At Love Light Mental Health Counseling Services, PLLC, we specialize in helping you quiet the mental noise and reconnect with a sense of safety and calm. Our virtual therapy sessions are grounded in a trauma-informed, holistic approach — integrating body-based techniques, mindfulness practices, and evidence-based tools like Cognitive Behavioral Therapy (CBT) to help you regulate your nervous system and reduce anxious patterns.

Whether your anxiety is situational, chronic, or rooted in trauma, we’ll support you with care and compassion. You’ll learn how to identify triggers, shift unhelpful thought patterns, and create emotional space — so you can move through life with more clarity, confidence, and ease.

Available virtually across New York and New Jersey. Begin by requesting an appointment or scheduling a consultation.

Trauma can show up long after the event has passed — in your relationships, in your ability to trust, and in how you feel in your body. You might feel stuck, disconnected, emotionally numb, or constantly in survival mode. These responses are not flaws — they’re signs your nervous system has been working overtime to protect you.

We provide trauma-informed care that centers your safety, agency, and readiness. Our approach is gentle and empowering, using modalities like somatic awareness, mindfulness, and elements of EMDR and CBT to help you process experiences without becoming overwhelmed. You’ll learn to re-establish a connection with your body, make sense of your emotional responses, and begin to heal from what’s been carried for too long.

You don’t have to relive everything to begin healing. Together, we’ll build a therapy space where your story is honored, your pace is respected, and your path forward is supported.

Sessions are virtual and available across New York and New Jersey. Request an appointment or schedule a 15-minute call to begin.

Relationships can be one of the most meaningful — and most challenging — parts of life. If you and your partner are feeling stuck, misunderstood, or caught in the same patterns, therapy can help open up new ways to connect. We offer relationship-focused therapy, including couples counseling, with an emphasis on emotional safety, healthy communication, and shared accountability.

This is not about blaming or choosing sides — it’s about working together to strengthen understanding, resolve conflict, and build skills that sustain your bond. Sessions are conducted virtually and are ideal for couples who are both ready to do the work together.

Whether you're navigating trust issues, communication breakdowns, or life transitions as a couple, our goal is to help you feel seen, heard, and supported — as individuals and as partners.

Offered virtually in New York and New Jersey. Request an appointment or schedule a 15 minute call to explore next steps.

Healing doesn’t have to happen alone. Our virtual therapy groups offer a safe and affirming space to connect with others who understand what you’re going through. Guided by licensed therapists, each group centers around a shared theme — such as anxiety, emotional overwhelm, mindfulness, or trauma recovery — and provides both structure and openness.

Group therapy helps reduce isolation, normalize your experience, and build community support as you learn tools for healing and self-awareness. You'll be encouraged to participate at your own pace, and everything shared in group is held with confidentiality and respect.

Joining a group can be a powerful complement to individual therapy or a meaningful entry point into your healing journey.

Learn more about upcoming groups or express interest by requesting an appointment or contacting our front office.

1. Submit a Request
Fill out our brief appointment request form. It only takes a few minutes and helps us understand your needs.

2. Get Matched with a Therapist
Our registration team will review your preferences and match you with the therapist who best fits your goals, personality, and availability.

3. Begin Therapy with Support
Once your intake paperwork is complete, we’ll confirm your first session and you’ll be ready to start your healing journey.

Request Appointment