Make an Appointment: (914) 440-4722 | [email protected]

[email protected] | (914) 440-4722
  • (914) 440-4722
    [email protected]

    • Therapy is Dope! Get ready to...

    Understand.

    Heal.

    Grow.

    Work.

    Love.

    Express.

    We can do this together.

    Looking for help? We can help.

     

    CEO/Founder & Clinical Director

    Even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome, and we’d love to help you along the way.

    You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    Here at Love Light Mental Health Counseling Services, PLLC, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

    Our practice specializes in helping people who are struggling with life transitions, everyday life stressors, or anxiety & depression. If you are trying to navigate these areas of life, we’re confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

    Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.

    It is never too late to start living the life you’ve always wanted.

    If you’re interested in becoming a happier, more fulfilled you, we’d love to work with you every step of the way. Please contact us today!

    Considering Therapy?

    Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

    There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

    Change Can be Beneficial

    Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.

    Some of the most common life transitions we help clients navigate are:

    • Moving away to college
    • Adjusting to university life or your first professional job
    • Getting married
    • Having a new baby
    • Parenting
    • Empty nesting syndrome
    • Breakup, separation, or divorce
    • Infidelity recovery
    • Retirement
    • Job loss or major change in career
    • Relocation
    • Financial gain/loss
    • Serious illness or disability
    • Issues pertaining to aging
    • Death of a loved one
    • Questioning the meaning of life
    • Questioning your faith/spirituality
    • Questioning your sexual/gender identity

    Is it Time to Speak to Someone?

    Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. We’re here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.

    If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.

    Contact Us