Remote Sessions Across New York & New Jersey


Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is professional training and professional experience. A mental health professional can help you approach your situation in a new way—teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Additionally, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

Everyone’s circumstances are unique to them. The length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling.

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your growth and success.


In Case of Emergency

  • In case of an emergency, please contact 911 or visit your nearest emergency department or urgent care.
  • In the state of New York, please contact mobile crisis at (888) NYC-WELL.
  • Or the National Suicide Prevention Lifeline, a free, 24-hour hotline at 988 (call or text).
  • Or text “NAMI” to 741741 and your call will be routed to the nearest crisis center.

Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

Suicide Awareness and Hotlines


Anxiety Disorders

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders



  • provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

Physical Health Links

The following resources are general resources to support overall well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

Medications and Health Supplements

Women’s Health


General Health


Client Satisfaction Surveys

If you are a current client or a former client, please use these survey forms to give feedback about the therapy experience you received at Love Light Mental Health Counseling Services, PLLC. Your responses will provide important information about how services can be improved in the future.

If you wish to participate, research and experience show that the more ongoing feedback you offer your therapist about what is or isn’t working and the more consistently you track your progress over time, the better the outcome of therapy.

As with all client information, your responses will be kept strictly confidential. Please refer to the privacy policy located in the menu if you have questions about privacy and/or you personal information.

Thank you for your time!

Click here to access the client satisfaction survey.

Click here to access the post-service client satisfaction survey.