Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is professional training and professional experience. A mental health professional can help you approach your situation in a new way—teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Additionally, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

Everyone’s circumstances are unique to them. The length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling.

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your growth and success.

The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

Exceptions include:

• Suspected child abuse or dependent adult or elder abuse, for which the counselor is required by law to report to the appropriate authorities immediately.
  
  
• If a client is threatening serious bodily harm to another person or persons, the counselor must notify the police and inform the intended victim.
  
  
• If a client intends to harm himself or herself, the counselor will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, the counselor will take further measures without their permission that are provided to them by law in order to ensure the client’s safety.