Psychotherapist, New York

Specializing in Holistic Psychotherapy, Anxiety, and Trauma in Children, Adolescents, and Adults

Commitment

As a psychotherapist at Love Light Mental Health Counseling Services, PLLC, I’m dedicated to providing a safe, supportive space where my clients—especially children—can explore their emotions and develop resilience. My approach centers on holistic healing, focusing on the connection between mind, body, and emotional well-being to help clients experience personal growth and lasting change.

Areas of Focus

I primarily work with children and adolescents, offering specialized support for anxiety and trauma. I also help adults navigate anxiety, trauma, and major life transitions. My areas of focus include:

• Anxiety and Trauma: I use evidence-based techniques to help clients manage anxiety and recover from trauma, promoting both immediate relief and long-term resilience.
• Emotional Regulation in Children and Adolescents: I guide young clients in understanding and managing their emotions, helping them build confidence and emotional balance.
• Behavioral Challenges: I support children and families in addressing behavioral issues, creating practical coping strategies to improve daily life.
• Self-Esteem and Identity: I work with clients of all ages to build self-worth and develop a stronger sense of identity, empowering them to navigate life’s challenges with confidence.
• Family Dynamics and Transitions: I assist individuals and families in improving communication, navigating life transitions, and finding stability in their relationships.

Therapeutic Approach

I tailor my therapeutic techniques to meet the unique needs of each client. My approach focuses on holistic psychotherapy and trauma-informed care, drawing from the following methods:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): I help children and adolescents process traumatic experiences and reduce trauma-related symptoms using this evidence-based method.
• Play Therapy: Through therapeutic play, I help children express emotions, process trauma, and develop healthy coping strategies.
• Cognitive Behavioral Therapy (CBT): I assist clients in identifying and changing negative thought patterns, promoting healthier responses to anxiety and trauma.
• Mindfulness-Based Stress Reduction (MBSR): I incorporate mindfulness techniques, such as meditation and yoga, to help clients manage stress, enhance self-awareness, and reduce anxiety.
• Holistic Therapy: I focus on the mind-body connection, integrating relaxation techniques to support overall emotional and physical well-being.

Specializations

I specialize in:

• Anxiety and Trauma in Children and Adults: I offer compassionate, tailored support to help clients manage anxiety and recover from trauma in a sustainable, holistic way.
• Holistic Healing: I incorporate mindfulness and relaxation practices to help clients achieve balance and reduce stress.
• Family and Cultural Challenges: Drawing from my personal experiences, I support individuals and families as they navigate cultural and familial conflicts.

Education

• Master of Arts in Clinical Mental Health Counseling from Niagara University
• Bachelor of Arts in Psychology from the State University of New York at Oswego

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working towards full licensure. I practice under the guidance of Anthony Skerritt, LMHC (License #014060, NY), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

In my personal time, I enjoy hiking, nature walks, and running. When outdoor activities aren’t possible, I spend time drawing and reading classical literature, finding meaning in life’s simple moments. These experiences inspire my holistic approach to therapy, encouraging clients to discover healing in both big and small aspects of life.