Associate Therapist, New York & New Jersey

Specializing in Anxiety, Trauma, Existential Therapy, and Culturally Responsive Care

Commitment

As an African American Associate Therapist at Love Light Mental Health Counseling Services, PLLC, I understand the importance of cultural identity and its impact on mental health. I am deeply committed to supporting my clients on their journeys toward healing, meaning, and personal empowerment.

Drawing from my background in neuroscience and psychotherapy, I provide trauma-informed, evidence-based care that is both culturally responsive and client-centered. My approach is rooted in mindfulness, existential exploration, and social justice, creating space for clients to reflect, heal, and grow. I strive to build a therapeutic relationship grounded in trust, authenticity, and collaboration, empowering individuals to make informed, value-aligned choices as they move toward lasting emotional well-being.

Areas of Focus

I support individuals and families in addressing:

• Anxiety and Stress Management – Using mindfulness and cognitive strategies to reduce overwhelm and foster emotional regulation.
• Trauma Recovery – Providing trauma-informed care to promote healing and resilience after adverse experiences.
• Existential Exploration – Helping clients reflect on meaning, purpose, and self-identity in a culturally conscious way.
• Culturally Sensitive and Social Justice-Oriented Therapy – Addressing the impact of systemic inequities and cultural influences on mental health with a focus on empowerment and advocacy.

Therapeutic Approach

With a foundation in neuroscience and mindfulness, my therapeutic style is evidence-based, integrative, and tailored to each individual’s goals:

• Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT) – Promoting awareness and emotional balance through present-focused techniques.
• Existential Therapy – Supporting clients as they examine core life questions and cultivate freedom, authenticity, and purpose.
• Culturally Responsive Therapy – Honoring clients’ unique backgrounds and confronting social and systemic influences on mental health.
• Trauma-Informed Care – Drawing on neuroscience insights to support both mind and body in the healing process.
• Collaborative Goal-Setting – Empowering clients to define therapy on their own terms, guided by personal and cultural values.

Specializations

I specialize in:

• Anxiety and Trauma Treatment – Addressing emotional, physical, and cognitive symptoms through a neuroscience-informed lens.
• Existential Identity and Meaning-Making – Guiding clients in navigating purpose, identity, and liberation.
• Multicultural and Social Justice Issues – Providing support around cultural identity, systemic stressors, and advocacy.
• Family Counseling – Helping families manage conflict and external pressures while fostering unity and well-being.
• Educational and Career Counseling – Assisting clients with school, career, and life path decisions that align with their values.

Education

• Master of Arts in Mental Health Wellness Counseling – New York University (In Progress)
• PhD in Neuroscience — Brown University
• Bachelor of Arts in Psychology with Honors (Magda Cum Laude) — St. John’s University

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor Intern (MHC-I) and currently practice under the supervision of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ).

This supervisory relationship supports my ongoing development and allows me to provide high-quality, ethical care. My supervisor and I work closely together to ensure that clients receive the best possible support. We maintain strict confidentiality standards, prioritizing your privacy and well-being.

Personal Interests

Outside of my clinical work, I enjoy weightlifting, running, reading, and cooking—especially exploring a wide range of culinary styles. I also value time with family and engage in self-care through mindfulness, movement, and reflective study, practices I also incorporate into the therapeutic space when helpful.