Psychotherapist, New York & New Jersey

Specializing in Holistic Psychotherapy, Anxiety, and Trauma in Adults and Older Adolescents

Commitment

As a psychotherapist at Love Light Mental Health Counseling Services, PLLC, I am passionate about providing a safe, nonjudgmental space for my clients to explore their thoughts, emotions, and challenges. My goal is to help individuals heal from anxiety, trauma, and navigate life transitions. I believe in a holistic approach to therapy, addressing the mind, body, and emotional well-being as a path to self-awareness and personal growth.

Areas of Focus

I primarily work with adults and older adolescents, offering tailored support in:

• Anxiety and Trauma: Helping clients understand and manage anxiety while healing from traumatic experiences.
• Emotional Regulation: Teaching clients practical strategies to manage overwhelming emotions and reduce stress.
• Identity and Self-Esteem: Assisting individuals in developing a positive sense of self and navigating identity challenges.
• Life Transitions: Supporting clients through major life changes, including career shifts, relationship transitions, and personal growth.

Therapeutic Approach

My therapeutic approach integrates a variety of evidence-based and holistic techniques tailored to each client’s unique needs. Some of the core methods I use include:

• Holistic Psychotherapy: I incorporate multiple therapeutic techniques to address the whole person—mind, body, and spirit—fostering emotional balance and overall well-being.
• Internal Family Systems (IFS): I guide clients in exploring and integrating their internal "parts" to heal from trauma and reduce anxiety, fostering self-compassion.
• Cognitive Behavioral Therapy (CBT): I help clients identify and change negative thought patterns, promoting healthier coping mechanisms for anxiety and stress.
• Acceptance and Commitment Therapy (ACT): I encourage clients to accept their thoughts and emotions while committing to actions that align with their personal values.
• Mindfulness-Based Stress Reduction (MBSR): Through mindfulness and yoga practices, I help clients manage anxiety and stress by staying grounded in the present moment.
• Narrative Therapy: I empower clients to reshape their personal stories, allowing them to take control of their narrative and build resilience.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): I use this approach to help clients, particularly adolescents, process traumatic experiences and reduce trauma-related symptoms.

Specializations

I specialize in:

• Anxiety and Trauma Recovery: Providing compassionate and evidence-based support to help clients manage anxiety and recover from trauma.
• Holistic Healing: Integrating mindfulness, relaxation techniques, and emotional awareness to promote comprehensive healing.
• Emotional Resilience: Helping clients build emotional strength and effective coping strategies to handle life’s challenges.
• Self-Esteem and Identity Development: Supporting clients in overcoming self-doubt and building a stronger sense of self.

Education

• Master of Science in Clinical Mental Health Counseling – Long Island University
• Master of Science in Psychology – Mercy University
• Bachelor of Arts in Psychology – University of Rhode Island

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working towards full licensure. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

Outside of my professional work, I enjoy expressing my creativity through digital art and embroidery. I’m an avid reader of fantasy and mystery novels and find balance through guided meditation. I also enjoy playing the piano and practicing tarot reading. Spending quality time with my family and indulging in my love for movies at local theaters is something I always look forward to.