Anxiety and trauma don’t just live in the mind—they live in the body, too. 

That’s why we’re launching Grounded Healing: A Mind-Body Yoga Group for Anxiety & Trauma.

This weekly virtual group blends psychotherapy with yoga-based practices, helping participants b…

Novlette Clarke, MS – Life & Wellness Coach

As a Certified Positive Psychology Coach, I help individuals who feel stuck, overwhelmed, or weighed down by past challenges discover the clarity, confidence, and balance they need to move forward. My mission is to crea…