We’re here to provide intentional, trauma-informed therapy that supports you in navigating anxiety, trauma, relationship challenges, and emotional overwhelm. Each session is led by a licensed therapist who creates a safe, compassionate space centered around your goals, preferences, and readiness.

Therapy for Anxiety

When anxiety is constant, it can feel like you're always on edge — racing thoughts, tension in your body, difficulty sleeping, or feeling stuck in overthinking.

We work together to help you understand your triggers, develop grounding practices, and build a more compassionate relationship with yourself.

Using techniques from CBT, mindfulness, and holistic tools, we’ll focus on helping you regain calm, clarity, and control — not just in sessions, but in your day-to-day life.

Therapy for Trauma

Trauma can affect the nervous system in ways that aren’t always visible. You may feel emotionally disconnected, hyper-alert, emotionally reactive, or numb.

We take a gentle, body-aware approach that emphasizes safety, trust, and regulation. Whether you’ve experienced a single traumatic event or carry long-standing wounds, we move at your pace.

Together, we’ll create a space where you can process, integrate, and reclaim your voice with care and support.

Therapy for Relationships

All relationships take work — especially when patterns of miscommunication, emotional distance, or unresolved pain begin to surface.

Our couples therapy focuses on restoring emotional safety, building healthy communication, and helping you reconnect in a deeper, more respectful way.

We offer remote sessions for couples who are committed to doing the work together and want guidance from a neutral, supportive professional.

Therapy in Community

Our virtual group therapy spaces offer collective healing, peer connection, and therapist-guided support around shared themes.

How To Get Started

To get started, click Request Appointment below. The request form helps us understand your needs, assess insurance eligibility if applicable, and ensure we match you with the right therapist.

Once submitted, our team will reach out to guide you through the next steps. This is the quickest way to begin your path to healing and personal growth.

For Emergencies:
If you or someone you know is in immediate danger or experiencing a mental health crisis, please dial 988 or visit the nearest urgent care or emergency facility. Your safety and well-being are our highest priority.