Associate Therapist, New York & New Jersey

Specializing in Couples and Family Therapy, Anxiety, Trauma, and LGBTQ+ Affirmative Therapy

Commitment

As an Asian associate therapist at Love Light Mental Health Counseling Services, PLLC, I understand the importance of cultural identity and its impact on mental health. Navigating anxiety, trauma, or significant life transitions can be overwhelming, making it difficult to manage emotions or find clarity in personal and professional life. My approach to therapy is collaborative, supportive, and empathetic. Through exploration and practical problem-solving, I work with clients to develop effective coping strategies and gain a deeper understanding of their thoughts and emotions. My goal is to provide a safe, affirming space where clients feel heard, empowered, and supported in creating meaningful change.

Areas of Focus

I provide therapeutic support to couples, families, young adults, and members of the LGBTQ+ community. My primary focus areas include:

• Couples and Family Relationships – Helping partners and families strengthen communication, resolve conflicts, and build deeper connections.
• Anxiety and Trauma – Assisting clients in processing trauma, managing anxiety, and fostering emotional resilience.
• Life Transitions – Supporting individuals as they navigate identity formation, career growth, and major life changes.

Therapeutic Approach

My therapy style is integrative and client-centered, drawing from a range of evidence-based and holistic approaches tailored to each client’s needs:

• Narrative Therapy – Encouraging clients to reframe and reclaim their personal stories to foster healing and empowerment.
• Cognitive Behavioral Therapy (CBT) – Helping clients identify and restructure unhelpful thought patterns to improve emotional regulation and mental well-being.
• LGBTQ+ Affirmative Therapy – Providing a safe, inclusive, and validating space for LGBTQ+ individuals to explore identity, relationships, and mental health concerns.

Specializations

I specialize in:

• Anxiety and Trauma – Helping clients process and heal from distressing experiences through CBT, Narrative Therapy, and holistic techniques.
• LGBTQ+ Affirmative Therapy – Supporting LGBTQ+ individuals in navigating identity, relationships, and personal growth in a validating and affirming environment.
• Emotional Regulation – Assisting clients in developing healthy coping mechanisms to manage emotions and reduce distress.
• Interpersonal Conflict & Communication – Guiding couples and families through effective communication strategies to strengthen relationships and resolve conflicts.

Education

• Master of Arts in Mental Health Wellness Counseling – New York University (In Progress)
• Bachelor of Science in Psychology – City College of New York, CUNY

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working toward my graduate degree. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.