Psychotherapist, New York & New Jersey

Specializing in Holistic Psychotherapy, Anxiety, and Trauma in Adults

Commitment

As a psychotherapist at Love Light Mental Health Counseling Services, PLLC, I am dedicated to empowering clients by placing them in control of their therapeutic journey. I focus on a strength-based, person-centered approach that helps clients take ownership of their healing process, leading to more meaningful and long-lasting changes. My goal is to create a supportive, collaborative environment where clients feel empowered to make the changes they need to improve their emotional well-being.

Areas of Focus

I primarily work with adults, providing specialized support in:

• Trauma Recovery: Assisting clients in processing and healing from trauma, using a combination of Cognitive Behavioral Therapy (CBT) and holistic approaches.
• Self-Esteem and Anxiety Management: Helping clients build self-worth and manage anxiety through cognitive and behavioral interventions.
• Adults Raised by Parents with Personality Disorders: Providing support for clients who have experienced emotional challenges growing up with a parent who has a personality disorder, helping them navigate their own identity, emotional resilience, and relational patterns.

Therapeutic Approach

I tailor my therapeutic methods to meet each client’s unique needs by combining evidence-based and holistic techniques. My approach includes:

• Holistic Psychotherapy: Treating the whole person—mind, body, and spirit—to address deep-rooted issues and promote overall well-being.
• Cognitive Behavioral Therapy (CBT): Helping clients identify and reshape negative thought patterns that contribute to anxiety, depression, and emotional distress.
• Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and emotions while committing to value-driven actions, promoting lasting personal growth.
• Internal Family Systems (IFS): Guiding clients in understanding and integrating their internal "parts" to heal from trauma and foster self-compassion.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Assisting clients, especially those with complex trauma, in processing traumatic experiences and reducing trauma-related symptoms.
• Psychodynamic Therapy: Exploring unconscious processes and past experiences, particularly for clients dealing with trauma or family-related issues.

Specializations

I specialize in:

• Trauma Recovery: Using a blend of CBT, IFS, and psychodynamic therapy to help clients process trauma and build resilience.
• Anxiety and Self-Esteem: Assisting clients in developing healthier self-esteem and managing anxiety with targeted cognitive and behavioral approaches.
• Adults Raised by Parents with Personality Disorders: Supporting individuals in navigating the emotional and relational challenges that arise from being raised by a parent with a personality disorder.

Education

• Master of Science in Mental Health Counseling – CUNY Baruch College
• Bachelor of Arts in Communications – Illinois State University

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working towards full licensure. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), and Paris Johnson, LCSW (License #093688, NY; License #44SC06274500; NJ), highly qualified licensed professionals. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

Outside of therapy, I enjoy attending live music performances and spending time with my two cats, who occasionally make an appearance during virtual sessions. I believe in balancing professional dedication with personal fulfillment, and I’m always interested in connecting with others who share a love for music and animals.