Associate Therapist, New York & New Jersey

Specializing in Holistic Wellness, Anxiety, and Cultural Identity

Commitment

As an associate therapist at Love Light Mental Health Counseling Services, PLLC, I am dedicated to fostering a supportive and empathetic environment that encourages personal growth and goal achievement. My aim is to empower clients by helping them reach their full potential through a therapeutic process that is both nurturing and transformative.

Areas of Focus

I provide therapeutic support primarily to adults, helping them address key areas in:

• Anxiety and Stress: Helping clients build resilience and manage anxiety, stress, and related challenges.
• Cultural and Identity: Supporting clients through issues related to cultural identity, acculturation, and self-discovery.
• Holistic Wellness: Promoting overall wellness by addressing interconnected mental, emotional, and social health aspects.

Therapeutic Approach

I take an integrative, client-centered approach to therapy, using a variety of evidence-based techniques to meet the unique needs of each client:

• Cognitive Behavioral Therapy (CBT): Helping clients identify and reframe negative thought patterns that impact behavior and emotional health.
• Humanistic Therapy: Focusing on personal growth, self-actualization, and empowering clients to connect with their potential.
• Internal Family Systems (IFS): Assisting clients in understanding and harmonizing their internal “parts” to foster self-compassion and healing.
• Mindfulness-Based Stress Reduction (MBSR): Incorporating mindfulness practices to help clients manage stress and increase present-moment awareness.
• Positive Psychology: Empowering clients to build resilience and improve well-being by cultivating strengths and constructive action.

Specializations

I specialize in helping clients with:

• Anxiety and Stress Management: Providing in-depth support for clients facing anxiety and stress, using targeted therapeutic interventions to foster long-term resilience.
• Trauma-Informed Therapy: Assisting clients in processing and recovering from trauma, while promoting emotional healing and resilience.
• Cultural and Identity Challenges: Offering culturally competent care for clients navigating complex cultural and identity-related challenges.
• LGBTQ+ Affirmative Therapy: Creating a safe, supportive environment for LGBTQ+ clients to explore identity and address unique life challenges.
• Couples and Family Therapy: Facilitating open communication and understanding to help clients build harmony within their relationships.

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working toward my graduate degree. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.