Associate Therapist, New York & New Jersey

Specializing in Holistic Psychotherapy, Anxiety, and Trauma

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As an African American associate therapist, I understand the importance of cultural identity and its impact on mental health. I am dedicated to providing holistic psychotherapy that addresses anxiety, trauma, and overall mental wellness. My primary goal is to build therapeutic relationships based on trust, authenticity, and empathy, offering a safe space for clients to explore their inner selves and achieve lasting well-being.

Areas of Focus
I provide therapeutic support to children, families, and individuals who are facing challenges related to anxiety, trauma, and mental health. My areas of focus include:

• Anxiety and Stress: Assisting clients in managing anxiety and reducing stress.
• Trauma Recovery: Guiding individuals through the healing process to build resilience following traumatic experiences.
• Holistic Wellness: Promoting balanced mental, emotional, and social health by addressing all aspects of wellness.

Therapeutic Approach
My therapeutic approach is client-centered and integrative, rooted in evidence-based practices and tailored to meet each client’s unique needs. I draw from various techniques to provide comprehensive support, including:

• Person-Centered Therapy: Inspired by Carl Rogers, this approach emphasizes empathy, unconditional positive regard, and a strong therapeutic alliance.
• Cognitive Behavioral Therapy (CBT): Assisting clients in identifying and reshaping unhelpful thought patterns to improve emotional resilience.
• Multicultural Counseling: Providing culturally responsive care that honors each client’s unique background and experiences.
• Holistic Assessment and Goal-Setting: Collaboratively establishing therapy goals tailored to each client’s needs, while respecting their autonomy throughout the process.

Specializations
I specialize in helping clients with:

• Anxiety and Trauma: Offering holistic therapy to support clients in processing and healing from anxiety and trauma.
• Social Justice and Multicultural Issues: Helping clients navigate the influence of social and cultural factors on mental health, empowering them to address these dynamics with strength.
• Family and Child Welfare: Supporting children and families facing challenges related to safety and well-being, utilizing my background in child protection and case management.

Education

• Master of Arts in Mental Health Wellness Counseling from – New York University (In Progress)
• Bachelor of Science in Psychology from – Brooklyn College

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working toward my graduate degree. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

Outside of my professional work, I enjoy exploring the world of fashion and nurturing my collection of “fake” plants. I have a passion for writing about life experiences and find inspiration in traveling and learning about other cultures. I also love taste testing desserts and am constantly fascinated by observing and understanding human behavior.

🏥 Accepted Insurance Plans 

This therapist is in-network with: Aetna (NY/NJ), Cigna Evernorth (NY/NJ), 1199 SEIU, MagnaCare, Anthem (Empire BCBS), BCBS of MA, Carelon (NY/NJ), and Optum (UnitedHealthcare, UMR, Oxford, UBH, Oscar – NY).