Do you often feel exhausted from putting everyone else’s needs ahead of your own? Is it hard to say "no," even when you're overwhelmed? If you struggle with people-pleasing or find it difficult to maintain healthy, sustainable relationships, this group therapy is designed with you in mind.
Our Boundaries Group Therapy offers a safe, supportive space where you’ll learn how to confidently set boundaries that honor your needs—without guilt. Led by our experienced therapists, Michael Gardner and Amanda Brown, this 8-week journey starting on November 6 to December 23, 2024, will help you build the skills to reclaim your emotional well-being and strengthen your relationships.
If any of this sounds familiar:
This group is the perfect fit! Here, you’ll connect with others who understand your challenges and want to make a change, just like you.
In this group, we’ll dive deep into:
Together, we’ll work on practical strategies to help you confidently set and maintain boundaries that make you feel more balanced, empowered, and at peace.
If you’re ready to start putting yourself first, we’d love to have you in our Boundaries Therapy Group! This 8-week program is your chance to learn, grow, and connect with others on the same journey.
Interested? Sign up here and take the first step toward healthier relationships and a more balanced life. We're excited to support you on this journey! 🤎
Our team is ready to understand your needs and answer any questions you might have. Please send us a message. A member of our team will respond via email or text within 24-72 business hours.