Remote Sessions Across New York & New Jersey

Group Therapy

Group Therapy

Struggling to assert yourself or frequently feeling overwhelmed and exhausted? Do you find yourself constantly prioritizing others' needs over your own, fearing the consequences if you're not perpetually involved in their lives? Perhaps you've observed tendencies towards people-pleasing, leaving your own needs unaddressed, or you believe your boundaries are solid, yet face challenges in forming sustainable, healthy relationships.

You're not alone in facing these issues, and recognizing the need for stronger boundaries is the first step towards change. Boundary setting is a skill that, once honed, can significantly enhance your well-being and interpersonal connections.

Join us in exploring effective strategies for establishing and maintaining healthy boundaries. Together, we'll embark on a journey towards personal empowerment and improved relationship dynamics.


Our team is ready to understand your needs and answer any questions you might have. Please send us a message. A member of our team will respond via email or text within 24-72 business hours.