Group Therapy

Discover the Power of Healthy Boundaries: Join Our Boundaries Therapy Group Here!  

Do you often feel exhausted from putting everyone else’s needs ahead of your own? Is it hard to say "no," even when you're overwhelmed? If you struggle with people-pleasing or find it difficult to maintain healthy, sustainable relationships, this group therapy is designed with you in mind.

Our Boundaries Group Therapy offers a safe, supportive space where you’ll learn how to confidently set boundaries that honor your needs—without guilt. Led by our experienced therapists, Michael Gardner and Amanda Brown, this 8-week journey starting on November 6 to December 23, 2024, will help you build the skills to reclaim your emotional well-being and strengthen your relationships.

Is This Group for You?

If any of this sounds familiar:

• You feel drained from constantly putting others first 💭
• You often say “yes” when you really mean “no” 🙃
• You struggle with feeling overwhelmed, stressed, or even resentful 💼

This group is the perfect fit! Here, you’ll connect with others who understand your challenges and want to make a change, just like you.

What We’ll Explore:

In this group, we’ll dive deep into:

• Family Dynamics: How your upbringing and family relationships impact your boundaries.
• Cultural Pressures: Unpacking societal beliefs that make it hard to put yourself first.
• Overcoming Self-Doubt: Challenging the thoughts that stop you from standing up for yourself.
• Breaking Unhealthy Habits: Saying goodbye to patterns that keep you stuck.
• Self-Care: Prioritizing your needs and well-being without feeling guilty.

Together, we’ll work on practical strategies to help you confidently set and maintain boundaries that make you feel more balanced, empowered, and at peace.

Schedule:

• Start Date: Wednesday, November 6, 2024
• Duration: 8 Weekly Sessions
• Time: 8:00 PM - 9:00 PM (Wednesdays)
• Final Session: Monday, December 23, 2024

How to Join

If you’re ready to start putting yourself first, we’d love to have you in our Boundaries Therapy Group! This 8-week program is your chance to learn, grow, and connect with others on the same journey.

Interested? Sign up here and take the first step toward healthier relationships and a more balanced life. We're excited to support you on this journey! 🤎