Anxiety and trauma don’t just live in the mind—they live in the body, too. 

That’s why we’re launching Grounded Healing: A Mind-Body Yoga Group for Anxiety & Trauma.

This weekly virtual group blends psychotherapy with yoga-based practices, helping participants build awareness, release tension, and foster regulation.

Facilitated by Michael Gardner, this group is designed for individuals navigating anxiety, trauma, depression, and chronic stress.

A holistic approach to healing, rooted in both science and embodied practice.
🗓️ Every Thursday | 8PM | Starts October 2
Every Sunday | 10AM | Starts on October 5
📍Virtual | 60 minutes

Request an appointment or click here and select the Group Therapy – Yoga option under the Type of Therapy to sign up.