Associate Therapist, New York & New Jersey

Specializing in Holistic Psychotherapy, Anxiety, and Stress Management

Commitment

As an associate therapist at Love Light Mental Health Counseling Services, PLLC, I am dedicated to providing compassionate and comprehensive mental health care. With a lifelong passion for helping others, I focus on enhancing my clients' quality of life by empowering them to recognize and utilize their strengths, navigating their mental health journeys with confidence and resilience.

Areas of Focus

I provide therapeutic support primarily to adults facing personal challenges and mental health concerns. My areas of focus include:

• Stress Management: Helping clients develop strategies to cope with and reduce stress.
• Anxiety Management: Assisting clients in building skills to manage and alleviate anxiety.
• Life Transitions: Offering guidance and support through significant life changes.

Therapeutic Approach

My therapeutic approach is integrative and client-centered, using evidence-based techniques tailored to each individual’s unique needs:

• Solution-Focused Therapy: Emphasizing practical solutions and empowering clients to use their strengths in achieving their goals.
• Cognitive Behavioral Therapy (CBT): Assisting clients in identifying and reshaping unhelpful thought patterns to support emotional balance.
• Rational Emotive Behavior Therapy (REBT): Helping clients recognize and alter irrational beliefs for improved emotional well-being.
• Holistic Perspective: Integrating mental, physical, and spiritual wellness to address the whole person.

Specializations

I specialize in:

• Anxiety and Stress Management: Using holistic and evidence-based approaches to help clients effectively manage and overcome anxiety and stress.
• Life Transitions: Providing therapeutic support for clients adapting to major life changes, helping them build resilience and personal growth.
• Holistic Self-Care: Encouraging clients to integrate mental, physical, and spiritual practices for balanced well-being.

Education

• Currently pursuing a Master of Science in Mental Health Counseling – St. Bonaventure University
• Master of Science in Law and Public Policy – PennWest California
• Bachelor of Science in Criminal Justice – PennWest California

Professional Disclosure Statement

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working toward my graduate degree. I practice under the guidance of Sherene Henry, LMHC, LPC, NCC, CCATP, CCTP, CMIP (License #012789, NY; License #37PC00620200, NJ), a highly qualified licensed professional. This supervisory relationship supports my professional development, allowing me to provide attentive, high-quality care to my clients.

My supervisor and I collaborate regularly to review cases, enhance therapeutic approaches, and ensure that I am delivering the best possible care. Both my supervisor and I adhere to strict confidentiality standards, maintaining the highest level of privacy and ethical care for all clients.

Personal Interests

Outside of my professional work, I enjoy writing poetry as a creative and therapeutic outlet. I love leisurely reading non-fiction, connecting with loved ones, and spending time outdoors. I also enjoy traveling, trying new activities, and experimenting with plant-based recipes that honor my Jamaican palate. I approach my own self-care with a holistic mindset, practicing the same wellness techniques that I encourage my clients to explore in our sessions.