Yoga Therapy combines the wisdom of traditional psychotherapy with evidence-based mind-body practices to support emotional balance and physical well-being. At Love Light Mental Health Counseling Services, PLLC, our yoga therapy sessions are tailored to help you reconnect with your body, release stored tension, and cultivate mindfulness and self-compassion.

Through guided movement, breathwork, and grounding techniques, you’ll learn how to regulate your nervous system, reduce stress, and foster inner calm. Yoga Therapy is beneficial for individuals managing anxiety, trauma, and chronic stress, as well as those seeking greater mind-body awareness in their healing process.

All sessions are conducted virtually and adapted to meet your comfort level—no prior yoga experience required.