Psychotherapist | New York, New Jersey | Telehealth

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About Me

I work with adults who are navigating anxiety, trauma, and emotional stress and are seeking therapy that feels holistic, supportive, and empowering. As an African American psychotherapist, I understand how cultural identity and lived experience shape mental health, and I’m passionate about helping clients explore these connections in a space that feels affirming and grounded.

My work is rooted in holistic, trauma-informed, and culturally responsive care. I strive to support clients in developing insight, emotional balance, and resilience while honoring their individual experiences and values.

Who I Support

I work with adults navigating:

• Anxiety, stress, and emotional overwhelm
• Trauma and difficult past experiences
• Identity-related concerns and self-exploration
• Life transitions and personal growth
• Clients seeking culturally responsive, holistic care

My Approach

My approach is holistic and client-centered, addressing emotional, mental, and physical well-being. I draw from an integrative framework that includes:

• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Mindfulness-Based Stress Reduction (MBSR)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

This approach allows therapy to be tailored to your unique needs, supporting awareness, healing, and long-term resilience. My goal is to help you uncover the roots of distress, build emotional strength, and move forward with greater clarity and self-compassion.

Education & Professional Status

Certificate of Advanced Studies in Mental Health Counseling – Alfred University

Master of Science in Education (MSEd), School Counseling – Alfred University

I practice under clinical supervision in accordance with New York State regulations. Ongoing supervision supports ethical, high-quality care and helps ensure you receive thoughtful, client-centered treatment while your privacy remains protected.

Outside the Therapy Room

Outside of sessions, I enjoy connecting with loved ones, engaging with art and creativity, and exploring museums and community events. I value moments of reflection and curiosity and enjoy experiences that support balance, perspective, and personal renewal.

Accepted Insurances

• Blue Cross Blue Shield of Massachusetts – New York
• Oscar (Optum) – New York, New Jersey
• United Healthcare (Optum) – New York, New Jersey
• Oxford (Optum) – New York, New Jersey
• UMR (Optum) – New York, New Jersey
• Anthem Blue Cross and Blue Shield (formerly Empire) – New York
• United Healthcare Medicare Advantage – New York, New Jersey
• Cigna – New York, New Jersey
• Aetna – New York, New Jersey
• Meritain Health – New York, New Jersey
• Quest Behavioral Health – New Jersey
• Magnacare – New York