Psychotherapist

Mental Health Counselor (MHC-LP)

I’m Tytianna Bowers, a Psychotherapist providing therapy to adults in New York and New Jersey. I specialize in holistic psychotherapy with a focus on anxiety and trauma recovery. As an African American psychotherapist, I understand how cultural identity and lived experience shape mental health, and I’m passionate about helping clients explore these connections in a supportive, empowering environment.

My work is grounded in holistic, trauma-informed, and culturally responsive care, with a focus on supporting clients managing anxiety, trauma, and emotional challenges.

My approach is holistic and client-centered, addressing emotional, mental, and physical well-being. I use an integrative framework that blends Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), and Trauma-Focused CBT (TF-CBT). This approach allows me to meet each client’s unique needs, promoting awareness, healing, and resilience.

I work with adults navigating anxiety, trauma, stress, identity challenges, and life transitions. My goal is to help you uncover the roots of distress, build emotional strength, and experience meaningful personal growth. Together, we’ll create space for insight, balance, and self-compassion—allowing you to move forward with clarity and confidence.

I hold a Certificate of Advanced Studies in Mental Health Counseling and a Master of Science in School Counseling from Alfred University.

I have completed all educational requirements to practice as a Mental Health Counselor and am currently working toward full licensure under the supervision of Paris Johnson, LCSW (NY); LPC (NJ). This supervisory relationship ensures that I receive ongoing professional support and guidance, allowing me to provide high-quality, ethical, and client-centered care.

Outside of my professional work, I find joy in connecting with loved ones, engaging with art and creativity, and exploring new perspectives through museums and community events. These moments of reflection and creativity continue to inform and inspire my therapeutic work.

Accepted Insurances:

• Aetna (NY/NJ)

• Cigna Evernorth (NY/NJ)

• MagnaCare (NY)

• Anthem – Empire BCBS (NY)

• Optum – UnitedHealthcare, UMR, Oxford, UBH, Oscar (NY/NJ)