Trauma can surface long after the event has passed — in your relationships, your sense of safety, and how you feel in your body. You might notice yourself feeling stuck, disconnected, emotionally numb, or constantly in survival mode. These responses aren’t flaws; they’re signs your nervous system has been working overtime to protect you.

At Love Light Mental Health Counseling Services, PLLC, we provide trauma-informed care that centers your safety, agency, and readiness. Our approach is gentle and empowering, integrating somatic awareness, mindfulness, and evidence-based tools such as CBT and elements of EMDR. Together, we’ll help you process experiences without becoming overwhelmed, rebuild trust with yourself, and restore a sense of balance and control.

You don’t have to relive everything to begin healing. Therapy offers a space where your story is honored, your pace is respected, and your path forward is supported.

Sessions are offered virtually across New York and New Jersey. 

Request an appointment or schedule a 15-minute call to begin your healing journey.