Our Specialties

Telehealth Therapy

We know life can be busy, which is why we offer telehealth therapy so you can receive care from the comfort of your own home. Our secure, virtual platform makes it easy for you to access high-quality, personalized therapy for anxiety, trauma, and overall mental wellness. With telehealth, you’ll get the same compassionate care as you would in person—on your terms, wherever you are.

Anxiety Therapy

At Love Light, we help you take control of anxiety through personalized, evidence-based approaches. Whether you face general anxiety, panic, or social anxiety, we work with you to identify triggers, develop effective coping strategies, and reduce anxiety’s impact on your daily life. We incorporate techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and holistic practices to support emotional balance and inner peace.

Trauma-Informed Therapy

We believe in the power of healing from trauma in a safe, non-judgmental space. Our trauma-informed therapy helps clients process difficult experiences, restore their sense of safety, and rebuild self-compassion. Using approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Somatic Experiencing, we help you move forward with strength and resilience.

Holistic Psychotherapy

True healing encompasses the mind, body, and spirit. Our holistic approach integrates mindfulness, meditation, breathwork, and somatic practices into therapy to promote deep emotional healing. We use techniques such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR) to support self-awareness and holistic well-being, ensuring clients receive comprehensive care that nurtures their entire being.

Culturally Responsive Care

Our team is committed to providing care that respects and honors your cultural identity. Our BIPOC therapists integrate cultural sensitivity into every session, ensuring therapy is inclusive and respectful of diverse backgrounds. We believe mental health care is most effective when it acknowledges and embraces the cultural experiences that shape our clients’ lives.