Life & Wellness Coach

As a Certified Positive Psychology Coach, I help individuals who feel stuck, overwhelmed, or weighed down by past challenges discover the clarity, confidence, and balance they need to move forward. My mission is to create a supportive space where you can break free from limiting beliefs, strengthen your self-trust, and thrive in every area of life.

I completed my training with the Universal Coach Institute, earning certification as a Positive Psychology Coach and completing the Coach Training Foundation program. These experiences shaped my coaching style, which is affirming, compassionate, and goal-focused.

Beyond coaching, I bring more than 20 years of leadership in human services, program development, and advocacy. With a Master of Science in Organizational Leadership from Mercy College and a career dedicated to helping people build independence and purpose, I offer both the structure and encouragement to help you create lasting change.

I enjoy working with adults and young adults who are:

• Navigating life transitions or seeking new direction
• Working to rebuild self-esteem and self-confidence
• Struggling with relationships and communication
• Looking to create balance and purpose in daily life

Coaching with me is not about treatment or diagnosis — it’s about partnership. Together, we’ll identify your goals, uncover your strengths, and create strategies to help you thrive.

Insurance & Payment:

Coaching is offered as a self-pay service and is not covered by insurance. This allows me to focus fully on your goals without the restrictions of insurance plans.

⚠️ Please note: Coaching services are distinct from therapy and do not involve the diagnosis or treatment of mental health conditions.