Remote Sessions Across New York & New Jersey

Guiding Your Path to Wellness

Guiding Your Path to Wellness

We understand that life's challenges vary, and we're here to offer support in a variety of ways. Our individual counseling sessions offer a confidential space where you can explore your thoughts and emotions with a skilled therapist. Whether you're dealing with anxiety, depression, or life transitions, our therapists are here to help you gain insights and develop strategies for positive change.

We also offer telehealth services, allowing you to access our support from the comfort and convenience of your own space, ensuring you receive the care you need no matter where you are.

For couples facing challenges in their relationship, our couples counseling sessions provide a platform to communicate effectively, resolve conflicts, and strengthen your bond.

Families encountering communication issues or significant life transitions can benefit from our family counseling sessions, which provide an opportunity for family members to come together, understand each other's perspectives, and work toward healthier dynamics and connections.

Our therapists are skilled in cognitive behavioral therapy (CBT), an effective approach that focuses on identifying and changing negative thought patterns and behaviors. We also incorporate mindfulness-based therapy techniques to help you develop greater self-awareness and resilience.

For individuals dealing with emotional regulation difficulties, self-destructive behaviors, or borderline personality disorder, our therapists are trained in dialectical behavior therapy (DBT) to assist you in developing coping strategies and improving your emotional well-being.