Healing doesn’t have to happen alone. Our virtual therapy groups offer a safe, supportive, and affirming space to connect with others who understand what you’re going through. Guided by licensed therapists, each group centers on a shared theme—such as anxiety, emotional regulation, mindfulness, or trauma recovery—and provides both structure and openness for authentic connection.

Group therapy helps reduce isolation, normalize your experience, and strengthen community support while learning tools for healing and self-awareness. You’re encouraged to participate at your own pace, and everything shared in group is treated with respect and confidentiality.

Joining a group can be a powerful complement to individual therapy or a meaningful first step on your healing journey.

Offered virtually across New York and New Jersey. 

Learn more about upcoming groups or express interest by requesting an appointment or contacting our front office.