Associate Therapist | New York, New Jersey | Telehealth

About Me

I work with individuals and families who are navigating anxiety, trauma, identity concerns, and the emotional impact of life stressors. As an African American therapist, I bring a culturally responsive lens to therapy and recognize how personal, cultural, and systemic experiences shape mental health.

My work is grounded in holistic, trauma-informed care. I aim to create a space that feels thoughtful, collaborative, and reflective—where clients can explore meaning, develop insight, and move toward personal empowerment at their own pace.

Who I Support

I support individuals and families navigating:

• Anxiety, stress, and emotional overwhelm
• Trauma and recovery from difficult life experiences
• Existential concerns, identity exploration, and life transitions
• Cultural, racial, and systemic stressors
• Clients seeking mindfulness-oriented, values-based care

My Approach

My approach is integrative and tailored to each client’s goals. I draw from evidence-based and holistic practices, including:

• Mindfulness-based Cognitive Behavioral Therapy (MB-CBT)
• Existential therapy focused on meaning, values, and choice
• Trauma-informed care that prioritizes safety and emotional regulation
• Culturally responsive and social-justice-informed therapy

I emphasize collaborative goal-setting and work with clients to define therapy in ways that align with their personal and cultural values.

Education & Professional Status

Master of Arts in Mental Health and Wellness Counseling – New York University (in progress)

Doctor of Philosophy (PhD) in Neuroscience – Brown University

I practice under clinical supervision in accordance with New York State regulations. Ongoing supervision supports ethical, high-quality care and helps ensure you receive thoughtful, client-centered treatment while your privacy remains protected.

Outside the Therapy Room

Outside of sessions, I enjoy weightlifting, running, cooking, and reading philosophy and history. I value time with my family and believe that reflection, physical movement, and curiosity play an important role in overall well-being.

Accepted Insurances

• Aetna – New York, New Jersey
• Meritain Health – New York, New Jersey
• Cigna – New York, New Jersey
• Magnacare – New York
• Horizon Blue Cross and Blue Shield – New Jersey
• Anthem Blue Cross and Blue Shield (formerly Empire) – New York
• Oscar (Optum) – New York, New Jersey
• United Healthcare (Optum) – New York, New Jersey
• Oxford (Optum) – New York, New Jersey
• UMR (Optum) – New York, New Jersey
• Blue Cross Blue Shield – Massachusetts
• Highmark BlueShield – Northeastern New York
• Highmark BlueCross BlueShield – Western New York
• Out-of-Network Benefits