If you’re in crisis or need immediate help, you’re not alone — support is available 24/7.

If you or someone you know is in danger or emotional distress:

• Call or text 988 – Suicide & Crisis Lifeline (24/7)
• Call 911 – for emergencies or immediate risk
• LGBTQ+ Support: The Trevor Project – 1-866-488-7386

🖤 Love Light Mental Health Counseling Services, PLLC is not a crisis center. These resources can connect you to immediate, confidential help.