Psychotherapist

Mental Health Counselor (MHC-LP)

I’m Alyssa Rojas, a Psychotherapist at Love Light Mental Health Counseling Services, PLLC. I’m dedicated to creating a safe and collaborative space where clients feel heard, validated, and empowered to grow. My goal is to support clients through life’s challenges with warmth, compassion, and deep respect for each person’s individual journey.

My work is grounded in holistic, trauma-informed, and culturally responsive care, with a focus on supporting clients managing anxiety, trauma, and emotional challenges.

I work with adolescents and adults navigating anxiety, depression, trauma, relationship challenges, and self-esteem concerns. I’m especially passionate about working with individuals from BIPOC communities and those experiencing life transitions and identity exploration. I believe that therapy is a partnership built on trust, curiosity, and authenticity.

My approach is integrative and tailored to each client’s needs. I draw from Cognitive Behavioral Therapy to help shift unhelpful thought patterns, Narrative Therapy to support clients in reshaping their personal stories, and Person-Centered Therapy to build connection and self-acceptance. My work is culturally responsive, strengths-based, and grounded in trauma-informed care, focusing on helping clients gain insight, resilience, and a renewed sense of balance.

I hold a Master’s Degree in Mental Health Counseling and have completed all educational requirements to practice as a Mental Health Counselor. I am currently working toward full licensure under the supervision of Christina Mudarri, LMHC (NY) of Love Light Mental Health Counseling Services, PLLC. This supervisory relationship ensures that I receive ongoing professional support and guidance, allowing me to provide high-quality, ethical, and client-centered care.

Outside of therapy, I value time with family and friends, practicing mindfulness, and exploring creative outlets that bring joy and balance into daily life.

Accepted Insurances:

• Aetna (NY)

• Cigna Evernorth (NY)

• MagnaCare

• Anthem (Empire BCBS)

• Optum (UnitedHealthcare, UMR, Oxford, UBH, Oscar – NY)