Associate Therapist | New York, New Jersey | Telehealth

About Me

I support adolescents and adults who are navigating anxiety, emotional overwhelm, and life transitions. My goal is to provide therapy that feels supportive, collaborative, and grounded—where clients can explore their experiences openly and build greater self-awareness and emotional resilience.

My approach is trauma-informed, integrative, and client-centered. I value creating a space where clients feel safe, respected, and empowered to move through challenges at a pace that feels comfortable and meaningful to them.

Who I Support

I work with individuals experiencing:

• Anxiety, stress, and emotional overwhelm
• Trauma and difficult life experiences
• Life transitions and adjustment-related stress
• Identity exploration and self-understanding
• Clients seeking supportive, affirming care

My Approach

I take an integrative approach that honors the connection between thoughts, emotions, and lived experience. My work draws from evidence-based and reflective practices, including:

• Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns
• Mindfulness-based strategies to support emotional awareness and regulation
• Trauma-informed approaches that prioritize safety, insight, and resilience

My style is warm, thoughtful, and collaborative. Together, we focus on building insight, strengthening coping skills, and creating tools that support lasting emotional well-being.

Education & Professional Status

Master of Arts in Mental Health Counseling – New York University (in progress)

Bachelor of Business Administration in Entrepreneurship – Zicklin School of Business

I practice under clinical supervision in accordance with New York State regulations. Ongoing supervision supports ethical, high-quality care and helps ensure you receive thoughtful, client-centered treatment while your privacy remains protected.

Accepted Insurances

• Aetna – New York, New Jersey
• Meritain Health – New York, New Jersey
• Cigna – New York, New Jersey
• Magnacare – New York
• Horizon Blue Cross and Blue Shield – New Jersey
• Anthem Blue Cross and Blue Shield (formerly Empire) – New York
• Oscar (Optum) – New York, New Jersey
• United Healthcare (Optum) – New York, New Jersey
• Oxford (Optum) – New York, New Jersey
• UMR (Optum) – New York, New Jersey
• Blue Cross Blue Shield – Massachusetts
• Highmark BlueShield – Northeastern New York
• Highmark BlueCross BlueShield – Western New York
• Out-of-Network Benefits