Talk with our intake team before you start.

Prefer to talk first? Schedule a brief phone call with our intake team. We’ll answer questions, discuss fit and availability, and help you choose between therapy, life coaching, or yoga therapy.

What to expect:

• A warm, practical conversation about your goals

• Overview of our services and specialties (anxiety, trauma, holistic care)
• Guidance on scheduling, rates, and insurance

• Clear next steps to begin care

Duration: 15 minutes. This is not a therapy session or crisis service.

If you’re in crisis: Call 988 or go to the nearest emergency department.