Psychotherapy, often referred to as talk therapy, is a collaborative process where you and a licensed therapist work together to explore thoughts, emotions, and behaviors that may be affecting your well-being. At Love Light Mental Health Counseling Services, PLLC, we offer trauma-informed, holistic therapy designed to help you understand yourself, heal from past experiences, and create meaningful change.

Our therapists integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic awareness with a culturally responsive, person-centered approach. This means sessions are tailored to your unique story—honoring your lived experiences, strengths, and values.

Therapy can help you:
• Manage anxiety, stress, and emotional overwhelm
• Heal from trauma and strengthen emotional resilience
• Navigate relationship challenges and communication patterns
• Build self-awareness and confidence
• Find balance and renewed purpose in daily life

We offer individual, couples, and group therapy, all provided virtually across New York and New Jersey. Every session is held in a safe, supportive space where you can reflect, grow, and reconnect with yourself at your own pace.