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    Services We Provide

    Telehealth

    Telehealth allows us to provide counseling to our clients via live video conferencing. 

    Individual Therapy

    Individual therapy is so helpful for so many people because it's the best way to get truly customized therapy.

    Couples Therapy

    We help people develop the necessary skills needed to maintain sustaining love.

    Cognitive Behavioral Therapy

    CBT is a short-term, problem-focused form of behavioral treatment.

    A Little Something About Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

    CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

    CBT can help with:

    • Depression
    • Anxiety
    • Panic attacks
    • Phobias
    • Obsessive-compulsive disorders (OCD)
    • Post-traumatic stress disorder (PTSD)
    • Substance dependency
    • Persistent pain
    • Disordered eating
    • Sexual issues
    • Anger management issues
    • Much more..

    Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy.

    With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

    Some CBT techniques are:

    • Journalling
    • Challenging beliefs
    • Relaxation
    • Meditation
    • Mindfulness
    • Social, physical and thinking exercises

    Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

    If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.

    Inspirational Quotes

    “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

    ~ Matt Haig

    “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

    ~ Anonymous

    “It’s never overreacting to ask for what you want and need.”

    ~ Amy Poehler

    “You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

    ~ Anonymous

    “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

    ~ Mary Anne Radmacher

    “When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.”

    ~ Anonymous

    Don't wait to get the help you need!